Tri Winter Workshop - Virtual 2/14/21

Swim & Triathlon Coaching

Learn from experience. Triathlon Coach Jen Harrison will give you hands on swim stroke analysis to help you achieve your swim goals for the upcoming season

Run Analysis and Drills

Swim & Triathlon Coaching

PT Denise Smith will assist and guide you through running drills and exercises to complete your triathlon running experience.

Bike Fit and Demo

Getting power on the bike can reflect an improper fit. Bob Olsen from Wheel Werks Bikes in Crystal Lake will demonstrate a proper fit and give you ideas on how to make your ride more efficient. You'll walk away with handouts on how to fit your bike