Tri Winter Workshop - THANKS for all those who came

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 Learn from experience. Triathlon Coach Jen Harrison will give you hands on swim stroke analysis to help you achieve your swim goals for the upcoming season

Pose Running Instructor and Physical Therapist Denise Smith will assist and guide you through running drills and exercises to complete your triathlon running experience. 

Learn what power is and how to maximize yours. Plus go away with 3-5 workouts you can do to improve your power for the upcoming season.

We'll help you develop a plan for racing in 2023. No event too small or too large.