Race Production by Trudy

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    • 2023 Fox Lake Tri
      • General Information
      • Athlete Parking
      • Maps
      • Swag and Awards
      • FAQ
      • Spectator Guide
      • Results
    • About
      • About RPBY Trudy
      • Volunteer
    • Events
      • Fox Lake Triathlon
      • C.L. Half Marathon
      • MCCRIDE
      • MC Patriot Race 5K/5 Mile
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  • Home
  • 2023 Fox Lake Tri
    • General Information
    • Athlete Parking
    • Maps
    • Swag and Awards
    • FAQ
    • Spectator Guide
    • Results
  • About
    • About RPBY Trudy
    • Volunteer
  • Events
    • Fox Lake Triathlon
    • C.L. Half Marathon
    • MCCRIDE
    • MC Patriot Race 5K/5 Mile
  • Contact

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Tri Winter Workshop - THANKS for all those who came

Swim & Triathlon Coaching

Swim & Triathlon Coaching

Swim & Triathlon Coaching

 Learn from experience. Triathlon Coach Jen Harrison will give you hands on swim stroke analysis to help you achieve your swim goals for the upcoming season

Run Analysis and Drills

Swim & Triathlon Coaching

Swim & Triathlon Coaching

Pose Running Instructor and Physical Therapist Denise Smith will assist and guide you through running drills and exercises to complete your triathlon running experience. 

Bike Power

Plan for your "A" race in 2023

Plan for your "A" race in 2023

Learn what power is and how to maximize yours. Plus go away with 3-5 workouts you can do to improve your power for the upcoming season.

Plan for your "A" race in 2023

Plan for your "A" race in 2023

Plan for your "A" race in 2023

We'll help you develop a plan for racing in 2023. No event too small or too large.



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  • MC Patriot Race 5K/5 Mile
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McHenry County Patriot 5K, 5Mile, 1 mile

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