FILLED !!! Hone in on your freestyle swim skills for triathlon or open water swim races. In 1 hour we'll video tape you and focus on maximizing your stroke for more efficiency in swimming through
drills and practicing. Follow-up video will be sent by Gemma within the week.
Get on the wait list - firstname.lastname@example.org
McHenry County riding for all levels. Ride distances from 26-100 miles. You choose how far you want to go. Great roads with very little traffic or potholes. Bring a friend along or meet a new one.
Join us for the 7th Annual Fox Lake Tri. 1/2 mile lake swim, 12 mile bike, 3.1 mile run. USAT Sanctioned
Get ready for your upcoming triathlon or swim race in this clinic. Three dates with rain dates available. Expert instruction by Jennifer Harrison Triathlon Coaching and Gemma Hollis, Push, Glick, Kick swim instructor.
Join the research for the cure for ALS. This swim offers opportunities to swim and raise funds for vital research. Distances are: 750 meters, 1500 meters, 1.2 miles, 2.4 miles and 5K. Thank you for all the swimmers who supported this event. We'll continue to seek curing this ugly disease.
Three Oaks Recreation Area in Crystal Lake is the site of this race. 1 or 2 mile swim OR combine it with a run for the Sprint .5 mile swim and 3.1 mile run or Olympic 1 mile swim and 6.2 mile run.
Come join us for this local event through many areas of Crystal Lake. Flat and Fast!
DUO CHALLENGE - 2 races and 1 low price! Opens Nov 24-26 for the lowest price offered!
Thank you for all the support. Over 400 runners and walkers on race day!
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